Weigh In record (no journal entry) for 19 August 2011
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154.3 lb
Lost so far: 22.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1431 kcal
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Fat: 47.57g | Prot: 96.12g | Carb: 162.74g.
Breakfast: Plums, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Tomatoes, Whole Wheat Bread, Chicken (Skin Not Eaten). Dinner: Cucumber (with Peel), Blue Cheese, Dinner Rolls, Turkey Burger. more...
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1999 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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