sharastan's Journal, 19 August 2011

267.0 lb Lost so far: 13.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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571 kcal

Fat: 16.84g | Prot: 44.72g | Carb: 65.25g.   Lunch: Cucumber (with Peel), Albacore Tuna, WASA CRISP BREAD - HEARTY. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade), Spinach, Strawberries, Hearty Rye Whole Grain Crispbread, Light Swiss Original. more...

3480 kcal

Activities & Exercise: Housework - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 8 hours, Sleeping - 8 hours. more...