Weigh In record (no journal entry) for 23 June 2015
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148.0 lb
Lost so far: 3.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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674 kcal
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Fat: 32.02g | Prot: 33.88g | Carb: 66.33g.
Breakfast: Wegmans 0% Fat Greek Yogurt Plain, Kroger Walnut Halves & Pieces, Harris Teeter Blueberries, Strawberries, Bananas , Great Value Half & Half, Milk (1% Lowfat with Added Vitamin A) . more...
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losing 2.8 lb a week
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