Weigh In record (no journal entry) for 23 June 2015
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171.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1428 kcal
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Fat: 71.61g | Prot: 50.36g | Carb: 144.90g.
Breakfast: Dunkin' Donuts Coffee with Milk, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g), Coffee with Milk and Sugar. Lunch: Domino's Pizza 14" Hand Tossed Cali Chicken Bacon Ranch Pizza. Dinner: Whipped Cream (Pressurized), Strawberry-Rhubarb Pie (Two Crust), Dole Caesar Salad Kit, Grilled Chicken. more...
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losing 0.6 lb a week
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