keoslp's Journal, 19 August 2011

177.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 44.78g | Prot: 59.55g | Carb: 131.88g.   Breakfast: Fried Egg without Fat, Toasted Whole Wheat Bread. Lunch: French Fries (Small), Premium Grilled Chicken Classic Sandwich. Dinner: Thick Crust Pizza with Meat. more...

2776 kcal

Activities & Exercise: Standing - 2 hours, Shopping - 2 hours, Sitting - 3 hours, Driving - 3 hours, Wii - 43 minutes, Sleeping - 8 hours, Resting - 5 hours and 17 minutes. more...