Shamjamz's Journal, 26 April 2024

Give me a downward curve, please Lord🙏.

138.0 lb Lost so far: 19.6 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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570 kcal

Fat: 30.55g | Prot: 26.76g | Carb: 43.34g.   Breakfast: Clover Cream, Sugar, Tea with Skimmed Milk, Trail Mix, Jungle Oats. Lunch: Youthful Living Shake & Slim. more...

1532 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...