Weigh In record (no journal entry) for 26 April 2024
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213.2 lb
Lost so far: 28.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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1473 kcal
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Fat: 65.43g | Prot: 26.64g | Carb: 222.91g.
Breakfast: Nespresso Koffie. Lunch: Boni Donuts met Chocolade. Dinner: Boni Vinaigrette met Mosterd, Plantaardige Olie, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Citroen, Peterselie, Colruyt Everyday Kaaskroketten. Snacks/Other: Fruittella Fruittella. more...
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losing 6.2 lb a week
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christophe.wettinck's weight history
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