Weigh In record (no journal entry) for 23 June 2015
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155.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 June 2015:
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1736 kcal
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Fat: 53.08g | Prot: 190.90g | Carb: 121.95g.
Breakfast: America's Choice Egg Substitute, Quaker Old Fashioned Oats, Trader Joe's Half & Half, Golden Blossom Honey US Grade A Pure Honey. Lunch: Sweet Potato, Broccoli, Fage Total 0% Greek Yogurt, Chicken Breast. Dinner: Pork Loin (Tenderloin), Success Boil-in-Bag Whole Grain Brown Rice, Spinach. Snacks/Other: America's Choice Natural Almonds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, GNC TriFlex Soft Chews - Glucosamine 500 mg. more...
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2568 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 5 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours. more...
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gaining 0.4 lb a week
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