Weigh In record (no journal entry) for 23 June 2015
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164.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1858 kcal
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Fat: 47.25g | Prot: 60.43g | Carb: 305.20g.
Breakfast: Udi's Cinnamon Raisin Bread, Market Pantry Iced Gingerbread Holiday Cookies, Blueberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Laughing Cow Mini Babybel Light Original, Fage Total 2% Greek Yogurt with Honey, Clancy's Honey Wheat Pretzels, Market Pantry Iced Gingerbread Holiday Cookies, Friendly Farms Skim Milk. Dinner: Clancy's Honey Wheat Pretzels, Bryers all natural Ice Cream Coffee breyers, Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Healthy Choice Classic Meat Loaf. Snacks/Other: Millville Crunchy Granola Raisin Bran, Cantaloupe Melons , York Peppermint Pattie (Fun Size), Watermelon, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 1.4 lb a week
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