Weigh In record (no journal entry) for 19 August 2011
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144.8 lb
Lost so far: 1.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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2111 kcal
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Fat: 57.26g | Prot: 78.11g | Carb: 238.10g.
Breakfast: Egg, Broccoli, Chinese Eggplant, mushrooms. Lunch: Sugar Free Jelly Beans, Magic Pop, baby carrots, Nori, Cheddar Cheese. Dinner: syrup, Pear, French Toast, Olive Oil, Egg, Fennel Bulk, stuffed mushrooms, Sweetbreads, Beer, Port, Sangria. more...
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2083 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 10 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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