Weigh In record (no journal entry) for 23 June 2015
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153.4 lb
Lost so far: 0.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1769 kcal
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Fat: 46.57g | Prot: 120.06g | Carb: 238.09g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Fresh Express Spinach, Lucerne greek non fat yogurt, Wish-Bone Fat Free Italian Dressing, Wal-Mart Boneless Skinless Chicken Breast, Red Delicious Apples, Ocean Spray Craisins 100 Calorie Pack. Dinner: Bolthouse Farms Creamy Basil Greek Yogurt Dressing, Equality Fresh Spinach, Safeway Dark Red Kidney Beans. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Popsicle Sugar Free Popsicles, Popsicle Sugar Free Popsicles, Great Value No Stir Creamy Natural Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Great Value Yellow Popping Corn, Popsicle tootsie pop, Quaker Rice Cakes - Butter Popcorn, Popsicle tootsie pop, Great Value No Stir Creamy Natural Peanut Butter, Quest Mint Chocolate Chunk. more...
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losing 5.6 lb a week
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