sliverhides's Journal, 23 June 2015

186.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

---

1130 kcal

Fat: 35.76g | Prot: 47.83g | Carb: 127.55g.   Breakfast: Coffee with Cream and Sugar. Lunch: Subway 6" Meatball Sub. Dinner: White Table Wine, Au Bon Pain Roasted Carrots, Furr's Family Dining Blackened Tilapia, Idahoan Foods Roasted Garlic & Parmesan Mashed Potatoes. Snacks/Other: Royal Dansk Danish Butter Cookies, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix. more...

2111 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...