Weigh In record (no journal entry) for 19 August 2011
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1162 kcal
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Fat: 14.87g | Prot: 69.75g | Carb: 196.31g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds), Bananas, All Natural Lowfat Yogurt - Vanilla, 100% Whole Grain Oatmeal. Lunch: Celery, Peeled Mini Carrots, Whole Grain Sandwich Pockets with Flaxseed & Honey, Light Mayonnaise, Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Yellow Mustard, Spinach, Tomatoes. Snacks/Other: Chewy Lowfat Granola Bars - S'mores, Grapes, Nonfat Vanilla Greek Yogurt. more...
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losing 1.2 lb a week
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