tybihan's Journal, 02 November 2009

had a baptism yesterday and didn't really follow the diet over the week end ... here's the result !!

153.2 lb Lost so far: 4.4 lb.    Still to go: 20.9 lb.    Diet followed poorly.

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564 kcal

Fat: 20.70g | Prot: 25.00g | Carb: 70.78g.   Lunch: tea, Chocolate Milk Shake. Dinner: tea, Vegetable Stone Baked Pizza. more...

1878 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Pilates - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...