Weigh In record (no journal entry) for 23 June 2015
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283.0 lb
Lost so far: 12.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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2334 kcal
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Fat: 121.48g | Prot: 83.40g | Carb: 234.44g.
Breakfast: Glazed Donut. Lunch: Pepsi Vanilla with Real Sugar, Mayonnaise, Beautiful Burger Buns, Provolone Cheese , Lay's Honey Barbecue Potato Chips, Chipped Chopped Ham. Dinner: Lay's Barbecue Potato Chips, Provolone Cheese , Mayonnaise , Beautiful Burger Buns, Ground Beef (90% Lean / 10% Fat) , Pepsi Vanilla with Real Sugar. Snacks/Other: Original Pepperoni Slices, Pepper Jack Cheese, Crackers - Fresh Stack. more...
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3253 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 9.8 lb a week
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