Weigh In record (no journal entry) for 26 April 2024
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162.3 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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2613 kcal
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Fat: 64.87g | Prot: 227.33g | Carb: 266.53g.
Breakfast: Cappuccino, Carboidrato, Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocco D’Avena Baby Coccobello, Fragole Enrico , Myprotein Omega 3, Banana Enrico. Lunch: Jack Link's Original Beef Jerky, Jack Link's Beef Jerky Teriyaki, Despar Premium Mirtillo Nero Selvatico, Lenti Roastbeef all'inglese, Fiorentini Si & no Legumi Bio. Dinner: Naturella Fiocchi di Latte Classici, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Nattura 23 Protein Sport Gallette. more...
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gaining 3.1 lb a week
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