Weigh In record (no journal entry) for 23 June 2015
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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2975 kcal
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Fat: 133.70g | Prot: 120.00g | Carb: 326.19g.
Breakfast: Butter, Thomas blueberry bagel, Philadelphia Deli Style Cream Cheese, Thomas' Everything Bagel. Lunch: Costco Hot Dog, ABB Speed Stack. Dinner: Lettuce Salad with Assorted Vegetables, Kroger Peppercorn Ranch Dressing, Broccoli, Kraft Deluxe Macaroni & Cheese Dinner, Kraft Parmesan Garlic Chicken. Snacks/Other: 2% Reduced Fat Chocolate Milk, Duncan Hines Chewy Fudge Premium Brownie. more...
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3222 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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