illybean's Journal, 19 August 2011

168.2 lb Lost so far: 47.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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253 kcal

Fat: 6.22g | Prot: 8.18g | Carb: 40.94g.   Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (Nonfat). Snacks/Other: Sun Chips Harvest Cheddar (100 Calorie Pack). more...

3020 kcal

Activities & Exercise: Desk Work - 7 hours, Boxing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...