Weigh In record (no journal entry) for 25 April 2024
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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664 kcal
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Fat: 8.83g | Prot: 26.59g | Carb: 130.96g.
Breakfast: ВкусВилл Манго, Геркулес Овсяные Хлопья. Lunch: Финик, Окское Яичный Белок, Сметана , Огурец (с Кожурой). Dinner: Финик. Snacks/Other: Банан. more...
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losing 0.2 lb a week
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