Weigh In record (no journal entry) for 23 June 2015
|
123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2015:
|
1482 kcal
|
Fat: 39.49g | Prot: 61.44g | Carb: 218.96g.
Breakfast: Coffee with Skim Milk, Cereal, Fat Free Plain Yoghurt. Lunch: Premium Brown Bread, Low Fat Sweet Chilli Cream Cheese, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Egg Noodles (Enriched, Cooked), Seafood Mix, Chicken Meat, Stir Fried Vegetables, Brown Pita Bread. Snacks/Other: Lemon Cake with Icing, Biltong, Coconut Covered Milk Chocolate Bar. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolly60's weight history
|