Weigh In record (no journal entry) for 23 June 2015
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146.6 lb
Lost so far: 21.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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1628 kcal
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Fat: 56.41g | Prot: 68.60g | Carb: 205.74g.
Breakfast: Morrisons Sunflower Seeds, Bananas, Asda Sultanas, Pecan Nuts, Walnuts, Asda Porridge Oats, Spectrum Organic Virgin Coconut Oil. Lunch: tesco microwave steam rice, Chicken Stock Cubes, Chopped Tomatoes, Red Split Lentils, Onions, Canola Vegetable Oil, Cumin. Dinner: Tesco Everyday Value Vegtable Stock Cube, Asda Chosen By You Quick and Easy Sliced Mushrooms, Red Table Wine, Onions, Garlic. Snacks/Other: Marks & Spencer Prawn Mayo Sandwich, Kit Kat 70% Dark, Whole Earth Crunchy Organic Peanut Butter, Boiled Egg, Asda Low Fat Natural Yoghurt, Bananas, Milk (Fat Free or Skim, Calcium Fortified), Asda Tuna Chunks in Spring Water. more...
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2593 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Resting - 6 hours and 47 minutes, Working - 8 hours, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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