GrahamJOwen's Journal, 19 August 2011

255.7 lb Lost so far: 4.4 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 46.59g | Prot: 99.01g | Carb: 223.44g.   Breakfast: High Bran, asda wholewheat muesli. Dinner: Pork. Snacks/Other: Celery, Baked Beans, Bananas, Seed Sensations Rich & Roasted, Pumpkin Seeds & Oats Crispbread. more...

3106 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...