Weigh In record (no journal entry) for 25 April 2024
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175.5 lb
Lost so far: 5.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1125 kcal
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Fat: 41.56g | Prot: 66.72g | Carb: 114.49g.
Breakfast: Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat), Natural Ovens Bakery Keto Friendly Bread. Lunch: Wendy's Small Natural-Cut Fries, Wendy's Grilled Chicken Ranch Wrap. Dinner: Thick Crust Cheese Pizza with Vegetables, Hot and Sour Soup. more...
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losing 3.5 lb a week
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