Weigh In record (no journal entry) for 25 April 2024
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171.4 lb
Lost so far: 6.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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397 kcal
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Fat: 3.87g | Prot: 58.43g | Carb: 33.61g.
Breakfast: Bananas, Spinach, 1st Phorm Level-1, Orgain Collagen + Superfoods, Great Value Frozen Blueberries, Fairlife Fat Free Ultra-Filtered Milk. more...
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gaining 4.2 lb a week
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jwb474's weight history
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