Weigh In record (no journal entry) for 25 April 2024
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260.6 lb
Lost so far: 21.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1580 kcal
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Fat: 101.08g | Prot: 130.85g | Carb: 43.57g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Beecher's Flagship Cheese Sticks. Lunch: Kirkland Signature Lean Ground Beef (91/9), Great Value Broccoli Florets, Philadelphia Original Cream Cheese. Dinner: Great Value Frozen Cut Green Beans, Boar's Head Bratwurst. Snacks/Other: Hershey's Sugar Free Chocolate Chips, PBfit Peanut Butter Powder , Deviled Egg, Chomps Beef Snack Stick. more...
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losing 0.7 lb a week
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