Shiniquiet's Journal, 25 April 2024

200.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 43.72g | Prot: 59.18g | Carb: 104.94g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Del Monte Bubble Fruit Pear Berry Pomegranate. Dinner: Ore-Ida Sweet Potato Fries, Cracker Barrel Cracker l Reuben Sandwich. more...

5279 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...