Weigh In record (no journal entry) for 23 June 2015
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236.6 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1359 kcal
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Fat: 40.85g | Prot: 107.20g | Carb: 144.13g.
Breakfast: Сахарный Песок, Русский продукт Овсяные Хлопья (Геркулес), Простоквашино Молоко 1,5%, Syntrax Matrix 5.0, Простоквашино Масло Сливочное. Lunch: Компот, Азу из Говядины, Макароны Отварные, Суп Харчо. Snacks/Other: творог 0,5, брест литвский Сметана 15, сахар. more...
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gaining 12.3 lb a week
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