Weigh In record (no journal entry) for 23 June 2015
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134.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1915 kcal
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Fat: 55.47g | Prot: 79.48g | Carb: 263.92g.
Breakfast: Longley Farm Mandarin Yogurt, Belvita Breakfast Breakfast Biscuits, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk. Lunch: Costa Coffee Lemon Tart, Shawarma. Dinner: Walkers Squares Salt & Vinegar (27.5g). Snacks/Other: Dextrose Energy Dextro Tablets, Subway 6" Turkey Breast & Ham, Sainsbury's Pink Bolt, Tesco Braeburn Apple. more...
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losing 7.7 lb a week
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