Weigh In record (no journal entry) for 25 April 2024
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207.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1615 kcal
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Fat: 65.48g | Prot: 143.53g | Carb: 117.10g.
Breakfast: Pure Protein Chocolate Caramel Protein Bar, PVL Protein Powder. Lunch: Trader Joe's Balsamic Glaze, Pork Chops (Top Loin, Boneless), root veg 2024. Dinner: Apples , Mashed Potatoes (Whole Milk and Butter Added) , Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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losing 14.0 lb a week
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