Weigh In record (no journal entry) for 25 April 2024
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196.5 lb
Lost so far: 9.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1077 kcal
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Fat: 42.45g | Prot: 65.83g | Carb: 113.81g.
Lunch: McDonald's World Famous Fries - Small, McDonald's Cheeseburger. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Incredi-Bowl Chocolate Almond . more...
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losing 2.5 lb a week
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