Weigh In record (no journal entry) for 19 August 2011
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237.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1748 kcal
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Fat: 50.85g | Prot: 66.69g | Carb: 257.04g.
Breakfast: Croissant, Egg Omelet or Scrambled Egg, Iced Skinny Flavored Latte (Venti). Lunch: Baguette, Chicken Rice Soup. Dinner: Baguette, Lentil Soup. Snacks/Other: Chocolate Wafers, Tortilla Corn Chips. more...
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steady weight
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