Weigh In record (no journal entry) for 25 April 2024
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190.3 lb
Lost so far: 13.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2024:
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893 kcal
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Fat: 34.59g | Prot: 60.77g | Carb: 84.76g.
Breakfast: Oba Tube Wafer Creme de Cacau. Lunch: Filé Mignon Grelhado, Camil Feijão Carioca, Arroz Parboilizado Cozido. Dinner: Sadia Tender, Visconti Pão de Forma Integral, Heinz Maionese. Snacks/Other: Queijo Branco, Qualitá Barra de Cereais Linhaça e Frutas Vermelhas. more...
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losing 4.6 lb a week
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alferreira's weight history
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