Weigh In record (no journal entry) for 25 April 2024
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214.1 lb
Lost so far: 28.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1020 kcal
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Fat: 33.61g | Prot: 52.99g | Carb: 122.35g.
Breakfast: Nespresso Koffie. Dinner: Colruyt Everyday Doperwten, Bruine Jus, Colruyt Gratin Dauphinois (Vers), Colruyt Varkenshaasje. Snacks/Other: Lotus Speculoos (7,5g). more...
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losing 1.5 lb a week
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christophe.wettinck's weight history
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