Weigh In record (no journal entry) for 23 June 2015
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177.3 lb
Lost so far: 11.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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2567 kcal
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Fat: 94.80g | Prot: 174.86g | Carb: 241.55g.
Breakfast: Myprotein Impact Whey Protein Cookie & Cream, Bio Village Confiture Extra de Fraises, Bio Village Biscottes Complètes, St Hubert Oméga 3, Bio Village 100% Pur Jus d'orange, Delisse Lait Écrémé, Bio Village Muesli Floconneux. Lunch: Bio Village Pour Cuire et Tartiner, Baguette, Oeuf, U Steak Haché, Jardin Bio Légumes Pour Couscous et Plats Orientaux, Super U Couscous Grains Moyens. Dinner: Bio Village Chocolat Noir, Légère 4%, U Steak Haché, Lesieur Huile de Pépins de Raisin, Tomates, Turini Torsettes au Blé Complet. Snacks/Other: Myprotein Impact Whey Protein (25g), Myprotein Micellar Casein Natural Vanilla. more...
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losing 0.9 lb a week
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