redbone01's Journal, 02 November 2009

It was a struggle to stick to 1200 cals/day while under attack by mother nature. This week I will diet aggressively and successfully. Failure is not an option!!!!

262.0 lb Lost so far: 12.3 lb.    Still to go: 102.0 lb.    Diet followed poorly.

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882 kcal

Fat: 21.59g | Prot: 27.37g | Carb: 140.24g.   Breakfast: Fruit Bowls - Diced Pears. Lunch: Soy Sauce, Shrimp Fried Rice, Sesame Ginger Dressing. Dinner: Collard Greens. Snacks/Other: Tootsie Roll (Small), Milk Chocolate M&M's (Fun Size), Tootsie Roll (Midgees), Lemon-Head, Dubble Bubble Gum Balls, Fruit Bowls - Diced Pears. more...

3269 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...