Weigh In record (no journal entry) for 25 April 2024
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156.1 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1734 kcal
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Fat: 51.65g | Prot: 141.31g | Carb: 151.05g.
Breakfast: Tesco Skimmed Milk, Myprotein Protein Granola, Kellogg's Fruit N Fibre, Oats. Lunch: McCoy's Flame Grilled Steak Crisps (47.5g), Tesco BLT Sandwich. Dinner: Eatlean Protein Cheese, Two Chicks Free Range Egg Whites. Snacks/Other: Arla Protein Salted Caramel Pudding, Oppo Caramel Chocolate Crunch, DS Rice Cakes, MyProtein Protein Spread Milk Chocolate, MyProtein Impact Whey Protein. more...
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gaining 1.5 lb a week
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