Pington's Journal, 23 June 2015

145.3 lb Lost so far: 14.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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964 kcal

Fat: 44.56g | Prot: 76.25g | Carb: 61.82g.   Breakfast: Coffee with Cream. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fried Battered Fish. Dinner: Beef Sausage (Pre-Cooked), Fried Egg, Soy Nuts, Swordfish, Shrimp Fried Rice. Snacks/Other: Low Fat Milk. more...

1612 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...