csscanlan's Journal, 22 June 2015

175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 85.38g | Prot: 96.10g | Carb: 87.49g.   Breakfast: Hillshire Farm Turkey Smoked Sausage, Publix Raisin Bran Muffin. Lunch: Zaxby's Chicken Fingerz (5). Dinner: On The Border Refried Beans with Cheese (Side), Stuffed Pepper with Meat. more...

2403 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...