Weigh In record (no journal entry) for 22 June 2015
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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752 kcal
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Fat: 25.80g | Prot: 37.89g | Carb: 105.78g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Coffee. Lunch: chopped peppers, Mission Flour Tortilla, Baby Spinach, Great Value Grilled Chicken Strips, Mayonnaise. Dinner: Fiber One Honey Clusters Cereal. Snacks/Other: Smart Balance Omega Chunky Peanut Butter, Fiber One Chewy Bars - Oats & Peanut Butter. more...
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losing 1.4 lb a week
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rachqatsi's weight history
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