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Cetogênica 1/30
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128.3 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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921 kcal
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Fat: 61.33g | Prot: 63.58g | Carb: 21.17g.
Breakfast: Aviação Manteiga com Sal. Lunch: Azeite de Oliva Extra-Virgem, Frango Desfiado, Jasmine Tahine, Casas Pedro Semente de Abóbora, Repolho. Dinner: Hellmann's Maionese, Músculo Bovino, Copra Óleo de Coco Extra Virgem, Casas Pedro Leite de Coco em Pó , Sanavita Colágeno Hidrolisado. Snacks/Other: Sadia Mussarela. more...
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1655 kcal
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Activities & Exercise:
Hiking - 30 minutes, Musculação em casa - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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