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SiGGy
Journal
22 Jun 15
SiGGy's Journal, 22 June 2015
SiGGy's Profile
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Weigh In record (no journal entry) for 22 June 2015
169.9 lb
Lost so far:
19.1 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2015:
1692 kcal
Fat: 42.78g | Prot: 62.21g | Carb: 214.29g.
Breakfast:
General Mills Cinnamon Chex Cereal, Silk Pure Almond Milk - Unsweetened Original.
Lunch:
Amy's Thai Pad Thai.
Dinner:
Yellow Sweet Corn, Skinless Chicken Breast, Splendid Starts Mashed Potatoes.
Snacks/Other:
Market Pantry Pepper Jack Deli-Style Cheese Slices, Sahale Salted Caramel Apple Pecan.
more...
2181 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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