Weigh In record (no journal entry) for 20 June 2015
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287.0 lb
Lost so far: 13.0 lb.
Still to go: 152.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2015:
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796 kcal
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Fat: 50.29g | Prot: 37.25g | Carb: 51.52g.
Lunch: Wendy's French Fries (Medium), Wendy's Spicy Chicken Fillet (No Bun). Dinner: Bell Peppers, Cooked Summer Squash (from Fresh), Cooked Mushrooms (from Fresh), Butternut Winter Squash, Hillshire Farm American Craft Jalapeño & Cheddar Cheese Smoked Sausage. more...
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losing 1.0 lb a week
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