Weigh In record (no journal entry) for 24 April 2024
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269.7 lb
Lost so far: 116.3 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1780 kcal
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Fat: 82.43g | Prot: 83.11g | Carb: 179.97g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Corn, Mashed Potato, Meat Loaf. Dinner: Blueberry Muffins , Chocolate Chip Cookies (Soft Type) , Apples , Atkins Creamy Vanilla Protein Rich Shake. more...
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losing 3.5 lb a week
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