Weigh In record (no journal entry) for 19 August 2011
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152.6 lb
Lost so far: 20.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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701 kcal
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Fat: 36.00g | Prot: 75.82g | Carb: 14.75g.
Lunch: Blueberries, Vanilla Whey Protein Powder, Total 0% Greek Yogurt. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Pork Shoulder Roasts or Steaks (Boston Blade). more...
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losing 5.6 lb a week
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