Weigh In record (no journal entry) for 24 April 2024
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176.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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1564 kcal
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Fat: 43.62g | Prot: 40.88g | Carb: 248.72g.
Breakfast: Banane, Nutella Nutella, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Insalata Verde con Verdure Assortite, Coca-Cola Coca-Cola (Lattina), Star il Mio Gran Ragù Classico, Spaghetti, certossa Pane a fette, Caffè Espresso. Dinner: Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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1499 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Samsung Health - 13 hours. more...
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losing 1.0 lb a week
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