FattyAppleJack's Journal, 23 June 2015

237.9 lb Lost so far: 16.1 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

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721 kcal

Fat: 22.40g | Prot: 22.00g | Carb: 102.11g.   Breakfast: Uncle Toby's Muesli bar (chewy chocolate chip). Lunch: Uncle Tobys Chewy White Choc Chip Muesli Bar. Dinner: Woolworths Select Chicken and Mushroom Risotto. Snacks/Other: V V Sugarfree Energy Drink, V Energy Blue. more...

2968 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...