Weigh In record (no journal entry) for 22 June 2015
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175.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1122 kcal
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Fat: 48.37g | Prot: 46.71g | Carb: 130.58g.
Breakfast: Alacer Corp Emergen-C, Rosa Labs Soylent 1.4. Lunch: Boiled Egg, Lettuce, Watermelon, Tomatoes, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kroger Flour Tortillas (45g), Tangerine, Cucumber (with Peel), Activia Vanilla Yogurt, Turkey Bacon. Snacks/Other: Coffee, Water. more...
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gaining 0.5 lb a week
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