Weigh In record (no journal entry) for 22 June 2015
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114.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1216 kcal
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Fat: 39.61g | Prot: 104.75g | Carb: 59.73g.
Breakfast: Borden Mozzarella String Cheese, English Muffin, Scrambled Egg (Whole, Cooked), Bob Evans Scrambled Egg Whites (2 Eggs). Lunch: Brach's Maple Nut Goodies, Broccoli, Jennie-O Ground Turkey 93/7. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Riesling Wine, Quest Peanut Butter Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jell-O Sugar Free Black Cherry. more...
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steady weight
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