Weigh In record (no journal entry) for 23 April 2024
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157.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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1540 kcal
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Fat: 49.03g | Prot: 60.07g | Carb: 211.71g.
Breakfast: Coffee with Milk, Hunter & Gather Bovine Collagen Peptides, Milbona Greek Yogurt, Maple Syrup, Coffee, Tesco Blueberries. Lunch: Pink Lady Apples, Vita Coco Coconut Water. Dinner: Sainsbury's Taste The Difference Seeded Loaf with Sprouted & Ancient Grains, Deluxe Vine Tomato & Lentil Soup. Snacks/Other: Raisins (Seedless), Frys turkish delight, McVitie's Chocolate Hobnobs, Coffee with Milk, Aldi Dried Prunes, Aldi Sour Cream & Onion Lentil Curls, Babybel Mini Orginal Cheese, Brazil Nuts, Tea with Milk. more...
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gaining 2.8 lb a week
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