Weigh In record (no journal entry) for 22 June 2015
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212.4 lb
Lost so far: 15.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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2044 kcal
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Fat: 139.37g | Prot: 154.48g | Carb: 45.45g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Body Fortress Super Advanced Whey Protein - Strawberry (33g). Lunch: Hidden Valley Ranch Salad Dressing, Lucerne Shredded Mexican Four Cheese Blend, Fresh Express Baby Spinach, Chicken or Turkey Salad. Dinner: Cooked Summer Squash (from Fresh), Cherry Tomatoes, Trader Joe's Hass Avocado, Cooked Spaghetti Squash, Wal-Mart Tilapia Fillets, KFC Hot Wings (5), KFC Grilled Chicken Thigh. more...
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2886 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Crossfit - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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